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Article
Caffeine has minimal effects on daytime recovery sleep following severe sleep deprivation
Caffeine has been shown to minimise the effects of sleep loss on performance and alertness. However, caffeine may also have negative repercussions for recovery sleep, particularly during the daytime. The curre...
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Article
Caffeine reversal of sleep deprivation effects on alertness and mood
This study assessed the ability of high doses of caffeine to reverse changes in alertness and mood produced by prolonged sleep deprivation. Fifty healthy, nonsmoking males between the ages of 18 and 32 served ...