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    Article

    Does Regular Physical Activity Protect Sleep and Mental Health of University Students: A Systematic Review

    The transition from adolescence to young adulthood places increased social and academic demands on university students; hence, we aimed to review the role of regular physical activity in moderating subjective ...

    Sana Rehman, Tarushi Tanwar, Iram Iram, Mosab Aldabbas, Zubia Veqar in Sleep and Vigilance (2024)

  2. Article

    Correction to: Effect of physical activity on sleep problems in sedentary adults: a sco** systematic review

    Anushree Rai, Mosab Aldabbas, Zubia Veqar in Sleep and Biological Rhythms (2024)

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    Effect of physical activity on sleep problems in sedentary adults: a sco** systematic review

    This systematic review was steered forward with the aim of analyzing how different forms of exercise could influence the objective and subjective sleep outcome among sedentary adults with sleep problems. A pre...

    Anushree Rai, Mosab Aldabbas, Zubia Veqar in Sleep and Biological Rhythms (2024)

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    Article

    Influence of Concurrent Exercise and Its Timing on Polysomnographic Parameters and Subjective Sleep Quality in Collegiate Adults with Poor Sleep

    Sleep disturbances are highly prevalent in collegiate adults. Although different forms of treatments for sleep disturbances exist, the treatments remain unsatisfactory. Exercises are one of the mainstays of th...

    Md Azharuddin, Mosab Aldabbas, Anam Aseem… in Sleep and Vigilance (2022)