Abstract
Mindful eating is a phenomenon to describe a nonjudgmental awareness of physical and emotional sensations while eating or being in a food-related environment. Nowadays, weight-related psychological and physiological health problems are gradually increasing. It is considered that mindful eating is one of the key components to struggle against dysfunctional eating patterns. The aim of the current study was to adapt the original five-factor structure of the MEQ and the abbreviated two-factor structure of the MEQ to Turkish culture and to determine its psychometric properties. The sample of the study was 362 university students aged between 18 and 27 (M = 20.82, SD = 3.83). Of the participants 249 (68.8%) were women, 110 (30.4%) were men, and three participants stated their sex as “other”. Participants were asked to fill the Mindful Eating Questionnaire (MEQ), Eating Disorder Examination Questionnaire (EDE-Q), Intuitive Eating Scale (IES) and Brief Symptom Inventory (BSI). Results of confirmatory factor analysis showed an acceptable model fit for the correlated two-factor structure of the MEQ compared to its original five-factor structure. Internal consistency coefficient values for the overall MEQ and awareness and recognition subscales were .82, .71 and .82, respectively. The MEQ sub-scales’ scores were found to be associated with EDE-Q, IES, and BSI scores, confirming the validity of the scale. The Turkish version of the two-factor MEQ could be evaluated as a valid and reliable measurement to assess mindful eating for further research and would also provide support to cross-cultural research.
Similar content being viewed by others
References
Albers, S. (2010). Using mindful eating to treat food restriction: A case study. Eating Disorders, 19(1), 97–107.
Anderson, L. M., Reilly, E., Schaumberg, K., Dmochowski, S., & Anderson, D. A. (2016). Contributions of mindful eating, intuitive eating, and restraint to BMI, disordered eating, and meal consumption in college students. Eating and Weight Disorders-Studies on Anorexia, Bulimia and Obesity, 21(1), 83–90.
Baer, R. A. (2011). Measuring mindfulness. Contemporary Buddhism, 12(1), 241–261.
Baer, R. A., & Krietemeyer, J. (2006). Overview of mindfulness-and acceptance-based treatment approaches. In R. Baer (Ed.), Mindfulness-based treatment approaches: Clinician's guide to evidence base and applications (pp. 1–27). Elsevier.
Baer, R. A., Fischer, S., & Huss, D. B. (2005). Mindfulness and acceptance in the treatment of disordered eating. Journal of Rational-Emotive and Cognitive-Behavior Therapy, 23(4), 281–300.
Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment, 13, 27–45.
Balsamo, M., Macchia, A., Carlucci, L., Picconi, L., Tommasi, M., Gilbert, P., & Saggino, A. (2015). Measurement of external shame: An inside view. Journal of Personality Assessment, 97(1), 81–89.
Bas, M., Karaca, K. E., Saglam, D., Arıtıcı, G., Cengiz, E., Köksal, S., & Buyukkaragoz, A. H. (2017). Turkish version of the intuitive eating Scale-2: Validity and reliability among university students. Appetite, 114, 391–397.
Belzer, F., Schmidt, S., Lucius-Hoene, G., Schneider, J. F., Orellana-Rios, C. L., & Sauer, S. (2013). Challenging the construct validity of mindfulness assessment-a cognitive interview study of the Freiburg mindfulness inventory. Mindfulness, 4(1), 33–44.
Beshara, M., Hutchinson, A. D., & Wilson, C. (2013). Does mindfulness matter? Everyday mindfulness, mindful eating and self-reported serving size of energy dense foods among a sample of south Australian adults. Appetite, 67, 25–29.
Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., et al. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 230–241.
Bowen, S., Chawla, N., Collins, S. E., Witkiewitz, K., Hsu, S., Grow, J., et al. (2009). Mindfulness-based relapse prevention for substance use disorders: A pilot efficacy trial. Substance Abuse, 30(4), 295–305.
Braun, T., Park, C., & Conboy, L. A. (2012). Psychological well-being, health behaviors, and weight loss among participants in a residential, Kripalu yoga-based weight loss program. International Journal of Yoga Therapy, 22(1), 9–22.
Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822–848.
Byrne, B. M. (2016). Structural equation modeling with AMOS. Basic concepts, applications, and programming (Third ed.). Routledge.
Clementi, C., Casu, G., & Gremigni, P. (2017). An abbreviated version of the mindful eating questionnaire. Journal of Nutrition Education and Behavior, 49(4), 352–356.
Dalen, J., Smith, B. W., Shelley, B. M., Sloan, A. L., Leahigh, L., & Begay, D. (2010). Pilot study: Mindful eating and living (MEAL): Weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complementary Therapies in Medicine, 18(6), 260–264.
Daubenmier, J. J. (2005). The relationship of yoga, body awareness, and body responsiveness to self-objectification and disordered eating. Psychology of Women Quarterly, 29(2), 207–219.
Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., et al. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65, 564–570.
Davis, D. M., & Hayes, J. A. (2011). What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy, 48(2), 198–208.
Derogatis, L. R. (1993). BSI brief symptom inventory: Administration, scoring, and procedure manual (4th ed.). National Computer Systems.
Dörnyei, Z. (2007). Research methods in applied linguistics: Quantitative, qualitative, and mixed methodologies. Oxford University Press.
Dunn, T. J., Baguley, T., & Brunsden, V. (2014). From alpha to omega: A practical solution to the pervasive problem of internal consistency estimation. British Journal of Psychology, 105(3), 399–412.
Durak-Batıgün, A., Şahin, N. H., & Uğurtaş, S. (2002). Kısa Semptom Envanteri: ergenler için kullanımı. Türk Psikiyatri Dergisi, 13(2), 21–32.
Etikan, I., Musa, S. A., & Alkassim, R. S. (2016). Comparison of convenience sampling and purposive sampling. American Journal of Theoretical and Applied Statistics, 5(1), 1–4.
Fairburn, C. G., & Beglin, S. J. (1994). Assessment of eating disorders: Interview or self-report questionnaire? International Journal of Eating Disorders, 16(4), 363–370.
Fassino, S., Pierò, A., Gramaglia, C., & Abbate-Daga, G. (2004). Clinical, psychopathological and personality correlates of interoceptive awareness in anorexia nervosa, bulimia nervosa and obesity. Psychopathology, 37(4), 168–174.
Finlayson, G., & Dalton, M. (2012). Hedonics of food consumption: Are food ‘liking’and ‘wanting’viable targets for appetite control in the obese? Current Obesity Reports, 1(1), 42–49.
Finlayson, G., King, N., & Blundell, J. E. (2007). Liking vs. wanting food: Importance for human appetite control and weight regulation. Neuroscience & Biobehavioral Reviews, 31(7), 987–1002.
Framson, C., Kristal, A. R., Schenk, J. M., Littman, A. J., Zeliadt, S., & Benitez, D. (2009). Development and validation of the mindful eating questionnaire. Journal of the American Dietetic Association, 109(8), 1439–1444.
Germer, C. K., Siegel, R. D., & Fulton, P. R. (2005). Mindfulness and psychotherapy. Guilford Press.
Given, L. M. (Ed.). (2008). The Sage encyclopedia of qualitative research methods. Sage Publications.
Godfrey, K. M., Gallo, L. C., & Afari, N. (2015). Mindfulness-based interventions for binge eating: A systematic review and meta-analysis. Journal of Behavioral Medicine, 38(2), 348–362.
Godsey, J. (2013). The role of mindfulness based interventions in the treatment of obesity and eating disorders: An integrative review. Complementary Therapies in Medicine, 21(4), 430–439.
Goldstein, J. (2002). One dharma: The emerging Western Buddhism. Harper Collins.
Hirschmann, J. R., & Zaphiropoulos, L. (2012). Kids, carrots, and candy: A practical approach to raising children free of food and weight problems. USA: OO Publishing.
Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169–183.
Hu, L., & Bentler, P. M. (1999). Cutoff criteria for fit indexes in covariance structure analysis: Conventional criteria versus new alternatives. Structural Equation Modeling, 6(1), 1–55.
Hulbert-Williams, L., Nicholls, W., Joy, J., & Hulbert-Williams, N. (2014). Initial validation of the mindful eating scale. Mindfulness, 5(6), 719–729.
Jordan, C. H., Wang, W., Donatoni, L., & Meier, B. P. (2014). Mindful eating: Trait and state mindfulness predict healthier eating behavior. Personality and Individual Differences, 68, 107–111.
Kabat-Zinn, J. (1994). Where you go there you are: Mindfulness meditation in everyday life. Hyperion.
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156.
Kabat-Zinn, J., Massion, A. O., Kristeller, J., Peterson, L. G., et al. (1992). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. American Journal of Psychiatry, 149, 936–943.
Katterman, S. N., Kleinman, B. M., Hood, M. M., Nackers, L. M., & Corsica, J. A. (2014). Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: A systematic review. Eating Behaviors, 15(2), 197–204.
Kelloway, E. K. (1998). Using LISREL for structural equation modeling: A researcher’s guide. Sage Publications.
Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology Review, 31(6), 1041–1056.
Kline, R. B. (2011). Principles and practice of structural equation modeling (Third ed.). Guilford.
Kristal, A. R., Littman, A. J., Benitez, D., & White, E. (2005). Yoga practice is associated with attenuated weight gain in healthy, middle-aged men and women. Alternative Therapies in Health and Medicine, 11(4), 28–33.
Kristeller, J. L. (2003). Mindfulness, wisdom and eating: Applying a multi-domain model of meditation effects. Journal of Constructivism in the Human Sciences, 8(2), 107–118.
Kristeller, J. L., & Hallett, C. B. (1999). An exploratory study of a meditation-based intervention for binge eating disorder. Journal of Health Psychology, 4(3), 357–363.
Kristeller, J. L., & Wolever, R. Q. (2010). Mindfulness-based eating awareness training for treating binge eating disorder: The conceptual foundation. Eating Disorders, 19(1), 49–61.
Kristeller, J., Wolever, R. Q., & Sheets, V. (2014). Mindfulness-based eating awareness training (MB-EAT) for binge eating: A randomized clinical trial. Mindfulness, 5(3), 282–297.
Kristeller, J. L., Baer, R. A., & Quillian-Wolever, R. (2006). Mindfulness-based approaches to eating disorders. R.A Baer (Ed.), Mindfulness-based treatment approaches: Clinician's guide to evidence base and applications. Elsevier Academic Press, San Diego, CA.
Lavender, J. M., Jardin, B. F., & Anderson, D. A. (2009). Bulimic symptoms in undergraduate men and women: Contributions of mindfulness and thought suppression. Eating Behaviors, 10(4), 228–231.
Li, C. H. (2016). Confirmatory factor analysis with ordinal data: Comparing robust maximum likelihood and diagonally weighted least squares. Behavior Research Methods, 48(3), 936–949.
Luce, K. H., & Crowther, J. H. (1999). The reliability of the eating disorder examination-self-report questionnaire version (EDE-Q). International Journal of Eating Disorders, 25(3), 349–351.
Mantzios, M., & Wilson, J. C. (2014). Making concrete construals mindful: A novel approach for develo** mindfulness and self-compassion to assist weight loss. Psychology & Health, 29(4), 422–441.
Mantzios, M., & Wilson, J. C. (2015). Exploring mindfulness and mindfulness with self-compassion-centered interventions to assist weight loss: Theoretical considerations and preliminary results of a randomized pilot study. Mindfulness, 6(4), 824–835.
Masuda, A., & Wendell, J. W. (2010). Mindfulness mediates the relation between disordered eating-related cognitions and psychological distress. Eating Behaviors, 11(4), 293–296.
Masuda, A., Price, M., & Latzman, R. D. (2012). Mindfulness moderates the relationship between disordered eating cognitions and disordered eating behaviors in a non-clinical college sample. Journal of Psychopathology and Behavioral Assessment, 34(1), 107–115.
McDonald, R. P. (1985). Factor analysis and related methods. Erlbaum.
McDonald, R. P. (1999). Test theory: A unified treatment. Lawrence Erlbaum.
McIver, S., O’Halloran, P., & McGartland, M. (2009). Yoga as a treatment for binge eating disorder: A preliminary study. Complementary Therapies in Medicine, 17(4), 196–202.
Mond, J. M., Hay, P. J., Rodgers, B., Owen, C., & Beumont, P. J. (2004). Validity of the eating disorder examination questionnaire (EDE-Q) in screening for eating disorders in community samples. Behaviour Research and Therapy, 42(5), 551–567.
Olson, K. L., & Emery, C. F. (2015). Mindfulness and weight loss: A systematic review. Psychosomatic Medicine, 77(1), 59–67.
O'Reilly, G. A., Cook, L., Spruijt-Metz, D., & Black, D. S. (2014). Mindfulness-based interventions for obesity-related eating behaviours: A literature review. Obesity Reviews, 15(6), 453–461.
Pintado-Cucarella, S., & Rodríguez-Salgado, P. (2016). Mindful eating and its relationship with body mass index, binge eating, anxiety and negative affect. Journal of Behavior, Health & Social Issues, 8(2), 19–24.
Pollatos, O., Kurz, A. L., Albrecht, J., Schreder, T., Kleemann, A. M., Schöpf, V., et al. (2008). Reduced perception of bodily signals in anorexia nervosa. Eating Behaviors, 9(4), 381–388.
Proulx, K. (2007). Experiences of women with bulimia nervosa in a mindfulness-based eating disorder treatment group. Eating Disorders, 16(1), 52–72.
Raykov, T. (2001). Bias of coefficient afor fixed congeneric measures with correlated errors. Applied Psychological Measurement, 25(1), 69–76.
Ruffault, A., Czernichow, S., Hagger, M. S., Ferrand, M., Erichot, N., Carette, C., et al. (2017). The effects of mindfulness training on weight-loss and health-related behaviours in adults with overweight and obesity: A systematic review and meta-analysis. Obesity Research & Clinical Practice, 11(5), 90–111.
Saggino, A., Carlucci, L., Sergi, M. R., D'Ambrosio, I., Fairfield, B., Cera, N., & Balsamo, M. (2017). A validation study of the psychometric properties of the other as Shamer Scale-2. SAGE Open, 7(2), 2158244017704241.
Segal, Z. V., Teasdale, J. D., Williams, J. M., & Gemar, M. C. (2002). The mindfulness-based cognitive therapy adherence scale: Inter-rater reliability, adherence to protocol and treatment distinctiveness. Clinical Psychology & Psychotherapy, 9(2), 131–138.
Shevlin, M., & Miles, J. N. (1998). Effects of sample size, model specification and factor loadings on the GFI in confirmatory factor analysis. Personality and Individual Differences, 25(1), 85–90.
Silvia, E. S. M., & MacCallum, R. C. (1988). Some factors affecting the success of specification searches in covariance structure modeling. Multivariate Behavioral Research, 23(3), 297–326.
Smith, B. W., Shelley, B. M., Leahigh, L., & Vanleit, B. (2006). A preliminary study of the effects of a modified mindfulness intervention on binge eating. Complementary Health Practice Review, 11(3), 133–143.
Steiger, J. H., Shapiro, A., & Browne, M. W. (1985). On the multivariate asymptotic distribution of sequential chi-square statistics. Psychometrika, 50(3), 253–263.
Şahin, N. H., & Durak, A. (1994). Kısa Semptom Envanteri (Brief Symptom Inventory- BSI): Türk gençleri için uyarlanması. Türk Psikoloji Dergisi, 9(31), 44–56.
Tabachnick, B. G., & Fidell, L. S. (2001). Using multivariate statistics (Fourth ed.). Allyn & Bacon.
Tapper, K., Shaw, C., Ilsley, J., Hill, A. J., Bond, F. W., & Moore, L. (2009). Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women. Appetite, 52(2), 396–404.
Teasdale, J. D., Segal, Z. V., Williams, J. M. G., Ridgeway, V. A., Soulsby, J. M., & Lau, M. A. (2000). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology, 68(4), 615–623.
Timmerman, G. M., & Brown, A. (2012). The effect of a mindful restaurant eating intervention on weight management in women. Journal of Nutrition Education and Behavior, 44(1), 22–28.
Tylka, T. L., & Kroon Van Diest, A. M. (2013). The intuitive eating scale–2: Item refinement and psychometric evaluation with college women and men. Journal of Counseling Psychology, 60(1), 137–153.
Yucel, B., Polat, A., Ikiz, T., Dusgor, B. P., Elif Yavuz, A., & Sertel Berk, O. (2011). The Turkish version of the eating disorder examination questionnaire: Reliability and validity in adolescents. European Eating Disorders Review, 19(6), 509–511.
Author information
Authors and Affiliations
Corresponding author
Ethics declarations
Disclosure of Potential Conflicts of Interest
On behalf of all authors, the corresponding author states that there is no conflict of interest.
Research Involving Human Participants and/or Animals
All procedures performed in studies involving human participants were in accordance with the ethical standards of the institutional and/or national research committee (Ankara University Ethics Committee, Registration No: 85434274–050.04.04/36590) and with the 1964 Helsinki declaration and its later amendments or comparable ethical standards.
Informed Consent
Informed consent was obtained from all individual participants included in the study.
Data Availability
The datasets generated during and/or analysed during the current study are available from the corresponding author on reasonable request.
Additional information
Publisher’s Note
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
Rights and permissions
About this article
Cite this article
Kömürcü Akik, B., Yiğit, İ. Evaluating the psychometric properties of the mindful eating questionnaire: Turkish validity and reliability study. Curr Psychol 42, 12661–12670 (2023). https://doi.org/10.1007/s12144-021-02502-z
Accepted:
Published:
Issue Date:
DOI: https://doi.org/10.1007/s12144-021-02502-z