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Preoperative high-intensity strength training combined with balance training can improve early outcomes after total knee arthroplasty
BackgroundTo investigate the effect of preoperative high-intensity strength training combined with balance training on the knee function of end-stage...
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Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status
BackgroundMany sports require maximal strength and endurance performance. Concurrent strength and endurance training can lead to suboptimal training...
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Can strength training or tai ji quan training reduce frailty in postmenopausal women treated with chemotherapy? A secondary data analysis of the GET FIT trial
PurposeTo determine whether strength training or tai ji quan can reduce frailty in older, postmenopausal women treated with chemotherapy for cancer.
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Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis
BackgroundThe effectiveness of strength training with free-weight vs. machine equipment is heavily debated. Thus, the purpose of this meta-analysis...
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Perspectives on Concurrent Strength and Endurance Training in Healthy Adult Females: A Systematic Review
BackgroundBoth strength and endurance training are included in global exercise recommendations and are the main components of training programs for...
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Potential Moderators of the Effects of Blood Flow Restriction Training on Muscle Strength and Hypertrophy: A Meta-analysis Based on a Comparison with High-Load Resistance Training
BackgroundWhile it has been examined whether there are similar magnitudes of muscle strength and hypertrophy adaptations between low-load resistance...
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Integrating Deloading into Strength and Physique Sports Training Programmes: An International Delphi Consensus Approach
BackgroundDeloading is a ubiquitous yet under-researched strategy within strength and physique training. How deloading should be integrated into the...
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Muscle power and muscle hypertrophy of the lower limbs among practitioners of functional fitness training and strength training
PurposeThe practice of Functional Fitness Training (FFT) combines aerobic and muscle strength exercises that can lead to adaptations different from...
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The Effects of Strength, Plyometric and Combined Training on Strength, Power and Speed Characteristics in High-Level, Highly Trained Male Youth Soccer Players: A Systematic Review and Meta-Analysis
BackgroundMale youth soccer players competing at a high level will typically engage in large volumes of soccer training from a young age. However, it...
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The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners’ Athletic Performance: A Systematic Review with Meta-analysis
BackgroundThe running performance of middle-distance and long-distance runners is determined by factors such as maximal oxygen uptake ( V O 2 max),...
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Effectiveness of power training compared to strength training in older adults: a systematic review and meta-analysis
BackgroundResearch suggests that muscle power is a more critical determinant of physical functioning in older adults than muscle strength. The...
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Effects of combination of strength and balance training on postural control and functionality in people with chronic ankle instability: a systematic review and meta analysis
AimTo identify the effects of strength and balance training on dynamic balance and patient reported outcomes in people with chronic ankle...
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Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis
BackgroundRunning economy is defined as the energy demand at submaximal running speed, a key determinant of overall running performance. Strength...
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Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials
BackgroundProtein supplementation augments muscle strength gain during resistance training. Although some studies focus on the dose-response...
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Plyometric Jump Training Effects on Maximal Strength in Soccer Players: A Systematic Review with Meta-analysis of Randomized-Controlled Studies
BackgroundMaximal strength may contribute to soccer players’ performance. Several resistance training modalities offer the potential to improve...
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Exploring the Dose–Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions
BackgroundThe proximity to failure in which sets are terminated has gained attention in the scientific literature as a potentially key resistance...
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Sequencing Effects of Concurrent Strength and Endurance Training on Selected Measures of Physical Fitness in Young Male Soccer Players: A Randomized Matched-Pairs Trial
BackgroundVarious physical fitness qualities such as muscle strength, speed and endurance are related to soccer performance. Accordingly, the...
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Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial
BackgroundThe aim of the present study was to compare the effects of resistance training through full range of motion and static stretching (SS) of...
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Effectiveness and mechanism of action of rTMS combined with quadriceps strength training in individuals with knee osteoarthritis: study protocol for a randomized controlled trial
BackgroundQuadriceps training is necessary in function and activity of daily living for patients with knee osteoarthritis (KOA). However, it did not...
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Multimodal agility-based exercise training (MAT) versus strength and endurance training (SET) to improve multiple sclerosis-related fatigue and fatigability during inpatient rehabilitation: a randomized controlled pilot and feasibility study [ReFEx]
BackgroundMultimodal agility-based exercise training (MAT) is a group-based exercise training framework for persons with multiple sclerosis (pwMS)...
