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Effects of Plyometric Training on Physical Performance: An Umbrella Review
BackgroundPlyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last...
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Effect of plyometric versus complex training on core strength, lower limb, and upper limb power in male cricketers: a randomized controlled trial
BackgroundComplex training is found effective in improving physical performance in various sports. There is a paucity of research evidence comparing...
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Performance Implications of Force-Vector-Specific Resistance and Plyometric Training: A Systematic Review with Meta-Analysis
BackgroundAccording to the principle of specific adaptations to imposed demands, training induces specific adaptations that predominantly transfer...
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Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis
BackgroundAs an adjunct to running training, heavy resistance and plyometric training have recently drawn attention as potential training modalities...
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The Effects of Strength, Plyometric and Combined Training on Strength, Power and Speed Characteristics in High-Level, Highly Trained Male Youth Soccer Players: A Systematic Review and Meta-Analysis
BackgroundMale youth soccer players competing at a high level will typically engage in large volumes of soccer training from a young age. However, it...
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Improving change of direction in male football players through plyometric training: a systematic review
BackgroundHigh-intensity actions have gained increasing significance in contemporary football. Among these actions, the spotlight shines on the...
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Effects of plyometric compared to high-intensity interval training on youth female basketball player’s athletic performance
PurposeTo improve basketball players’ athletic performance, effective and optimal training programs are needed. The study aim was to compare the...
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Effects of Upper-Body Plyometric Training on Physical Fitness in Healthy Youth and Young Adult Participants: A Systematic Review with Meta-Analysis
BackgroundUpper-body plyometric training (UBPT) is a commonly used training method, yet its effects on physical fitness are inconsistent and there is...
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Plyometric Jump Training Effects on Maximal Strength in Soccer Players: A Systematic Review with Meta-analysis of Randomized-Controlled Studies
BackgroundMaximal strength may contribute to soccer players’ performance. Several resistance training modalities offer the potential to improve...
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Plyometric-Jump Training Effects on Physical Fitness and Sport-Specific Performance According to Maturity: A Systematic Review with Meta-analysis
BackgroundAmong youth, plyometric-jump training (PJT) may provide a safe, accessible, and time-efficient training method. Less is known on PJT...
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Effects of plyometric jump training on measures of physical fitness and lower-limb asymmetries in prepubertal male soccer players: a randomized controlled trial
BackgroundHigh level of physical fitness is a paramount soccer performance factor. As such, develo** key components of physical fitness such as...
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Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan: A Systematic Review with Meta-analysis
BackgroundThe reactive strength index (RSI) is meaningfully associated with independent markers of athletic (e.g., linear sprint speed) and...
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Effects of six weeks of plyometric training on the ground vs on a mini-trampoline on strength, jump performance, and balance in male basketball players—randomized clinical trial
PurposeTo compare the effects of a 6-week plyometric training protocol performed on the ground or a mini-trampoline on basketball players' strength,...
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Within Session Exercise Sequencing During Programming for Complex Training: Historical Perspectives, Terminology, and Training Considerations
The primary aim of this narrative review was to outline the historical genesis of resistance training strategies that incorporate high-load,...
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Effects of Different Long-Term Exercise Modalities on Tissue Stiffness
Stiffness is a fundamental property of living tissues, which may be modified by pathologies or traumatic events but also by nutritional,...
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Effects of Plyometric Training on Lower Body Muscle Architecture, Tendon Structure, Stiffness and Physical Performance: A Systematic Review and Meta-analysis
BackgroundPlyometric training (PT) has been widely studied in sport science. However, there is no review that determines the impact of PT on the...
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Effect of D-ribose supplementation on delayed onset muscle soreness induced by plyometric exercise in college students
ObjectivePrevious investigations suggest that appropriate nutritional interventions may reduce delayed onset muscle soreness (DOMS). This study...
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Physical exercise for dermatomyositis and polymyositis: a systematic review and meta-analysis
Trials regarding physical exercise in dermatomyositis (DM) and polymyositis (PM) are heterogeneous. We aimed to summarize and critically analyze the...
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The validity of using one force platform to quantify whole-body forces, velocities, and power during a plyometric push-up
BackgroundPrevious studies have typically measured velocity and power parameters during the push-up, either using one or two force platforms. The...
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Effects of Plyometric Jump Training on Measures of Physical Fitness and Sport-Specific Performance of Water Sports Athletes: A Systematic Review with Meta-analysis
BackgroundA growing body of literature is available regarding the effects of plyometric jump training (PJT) on measures of physical fitness (PF) and...
