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Considerations in the Use of Body Mass Change to Estimate Change in Hydration Status During a 161-Kilometer Ultramarathon Running Competition

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A Correction to this article was published on 11 October 2018

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Abstract

Hydration guidelines found in the scientific and popular literature typically advise that body mass losses beyond 2% should be avoided during exercise. In this work, we demonstrate that these guidelines are not applicable to prolonged exercise of several hours where body mass loss does not reflect an equivalent loss of body water due to the effects of body mass change from substrate use, release of water bound with muscle and liver glycogen, and production of water during substrate metabolism. These effects on the body mass loss required to maintain body water balance are shown for a 161-km mountain ultramarathon running competition participant utilizing published data for the total energy cost, exogenous energy consumption and percentage from each fuel source, average participant body mass, and the extent of soft tissue fluid accumulation during an ultramarathon. We assumed that total energy derived from protein ranges from 5 to 10%, all exogenous energy is used to support the energy cost of the race, glycogen utilization ranges from 300 to 500 g, water linked with glycogen ranges from 1 to 3 g per g of glycogen, and the mass of the bladder and gastrointestinal tract is unchanged from pre-race to post-race body mass measurements. These calculations show that the average participant of 68.8 kg must lose 1.9–5.0% body mass to maintain the water supporting body water balance while also avoiding overhydration. Future hydration guidelines should consider these findings so that the proper hydration message is conveyed to those who participate in prolonged exercise.

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Change history

  • 11 October 2018

    In Table 2 of the original publication, an error was made in the calculations for endogenous substrate oxidation which, subsequently, altered the values for total change in body mass.

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Acknowledgments

This material is the result of work supported with resources and the use of facilities at the VA Northern California Health Care System. The contents reported here do not represent the views of the Department of Veterans Affairs or the United States Government.

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Authors and Affiliations

  1. Department of Physical Medicine and Rehabilitation, Department of Veterans Affairs, Northern California Health Care System, 10535 Hospital Way, Sacramento, CA, 95655-1200, USA

    Martin D. Hoffman

  2. Department of Physical Medicine and Rehabilitation, University of California Davis Medical Center, Sacramento, CA, USA

    Martin D. Hoffman

  3. Ultra Sports Science Foundation, El Dorado Hills, CA, USA

    Martin D. Hoffman

  4. Research Centre on Aging and Faculty of Physical Activity Sciences, University of Sherbrooke, Sherbrooke, QC, Canada

    Eric D. B. Goulet

  5. School of Medicine, St Andrews University, St Andrews, UK

    Ronald J. Maughan

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  1. Martin D. Hoffman
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  2. Eric D. B. Goulet
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Correspondence to Martin D. Hoffman.

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Martin D. Hoffman, Eric D. Goulet, and Ronald J. Maughan declare that they have no potential conflicts of interest that are directly relevant to the content of this article.

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No funding was received for the conduct of the work or for preparation of the manuscript.

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Hoffman, M.D., Goulet, E.D.B. & Maughan, R.J. Considerations in the Use of Body Mass Change to Estimate Change in Hydration Status During a 161-Kilometer Ultramarathon Running Competition. Sports Med 48, 243–250 (2018). https://doi.org/10.1007/s40279-017-0782-3

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