Abstract
Healthy and sustainable diets have seen a surge in popularity in recent years, driven by a desire to consume foods that not only help health but also have a favorable influence on the environment, such as plant-based proteins. This has created controversy because plant-based proteins may not always contain all the amino acids required by the organism. However, protein extraction methods have been developed due to technological advancements to boost their nutritional worth. Furthermore, certain chemicals, such as bioactive peptides, have been identified and linked to favorable health effects. As a result, the current analysis focuses on the primary plant-based protein sources, their chemical composition, and the molecular mechanism activated by the amino acid types of present. It also discusses plant protein extraction techniques, bioactive substances derived from these sources, product development using plant protein, and the therapeutic benefits of these plant-based proteins in clinical research.
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Introduction
Dietary protein
Proteins are composed of amino acids held together by peptide bonds. Dietary proteins are essential for maintaining physiological equilibrium; hence, they are a vital component of the diet derived from animal or plant sources. However, debate exists since the quality of the protein varies depending on its source. Several factors, including the types of amino acids, concentration, and digestibility, influence the nutritional value of the protein (Hendriks et al., 2012).
The hydrolysis of proteins into amino acids, dipeptides, and tripeptides in the lumen of the small intestine determines their digestibility. Amino acids are components that supply the organism with nitrogen, hydrocarbon skeletons, and sulfur. There are twenty amino acids, and nine are considered essential amino acids (EAA), meaning they cannot be synthesized by the body and must be obtained from exogenous sources such as the diet. Leucine, valine, isoleucine, histidine, lysine, methionine, threonine, tryptophan, and phenylalanine are the EAA. Since amino acids are precursors for the synthesis of biomolecules such as proteins, peptides, and low-molecular-weight substances, their physiological significance influences a variety of physiological and metabolic processes (Wu, 2016).
Due to the significance of protein quantity and nutritional value based on amino acid content, various methods of reporting these characteristics have been described and utilized. Since most amino acids contain 16% nitrogen, the amount of protein is typically reported as the total nitrogen content multiplied by 6.25. However, this does not account for other nitrogenous compounds; therefore, the protein content may be under- or over-represented (Watford and Wu, 2018).
On the other hand, many methods have been created to assess their nutritional value according to their digestibility. The most common method was based on the Protein Efficiency Ratio (PER) (determined in growing rats) for many years. Currently, other methods have been implemented, such as Protein Digestibility-Corrected Amino Acid Score (PDCAAS) and Digestible Indispensable Amino Acid Score (DIAAS). However, the values obtained in PDCAAS may overestimate protein quality, as it considers protein digestibility through fecal analysis, which does not consider that the disappearance of nitrogen in the large intestine is not due to protein digestion and absorption, but to microbial degradation, which results in ammonia production, absorption, and excretion as urine (Hendriks et al., 2012). In this sense, DIAAS is more specific as it considers ileal digestibility, and values are not truncated at 1.0, as they are with the PDCAAS (Nichele et al., 2022) (Table 1).
Despite these protein quality assessments, current recommendations regarding the amount of protein intake do not directly address the quality of the protein. It is also important to consider the Acceptable Macronutrient Distribution Range (AMDR), which considers a range of protein intake providing between 10 and 35% of daily calories in the diet, and the Recommended Dietary Allowance (RDA) for protein is 0.80 g of “good quality protein” per kg of body weight per day (g/kg/day) (Trumbo et al., 2002). It considers that the quality of the protein should not only depend on this characteristic but also on other health-related benefits. Therefore, the protein quality must take into consideration the “whole food package,” or the “protein package,” which refers to the other components present in foods used as sources of protein (Mariotti, 2019).
Importance of plant-based protein
The selection and type of food in the diet have direct effects on the environment and the health of the population. Only a few foods contain large amounts of protein; in economically developed countries, the usual intake is between 12 and 20% of total energy intake. This is because the foods with the highest amount of protein are of animal origin, so there is a debate about the amounts of fats and carbohydrates contained in these foods and the role of their long-term consumption on health issues (Mariotti, 2019).
In 2010, the Food and Agriculture Organization (FAO) defined sustainable diets as “diets with low environmental impacts which contribute to food and nutrition security and to healthy life for present and future generation”. This considered other economic, social, and environmental factors that protect and respect biodiversity and ecosystems, are culturally acceptable, accessible, economically fair, and affordable (Burlingame and Dernini, 2010). In this sense, plant protein production generally requires fewer natural and economic resources, including land, water, and energy, than obtaining animal protein. Thus, a plant-based diet is the most effective strategy for systemically reducing consumption-accounted greenhouse gas emissions (GHGEs) and agricultural land use related to food production and consumption (Lynch et al., 2018).
Currently, the consumption of plant-based diets plays an important role in the presence of bioactive components, such as vitamins, polyphenols, or bioactive peptides. Hence, these components benefit human health and protect against various disease conditions (Langyan et al., 2022). There is evidence that plant-based protein foods contributed more to the intake of nutrients such as dietary fiber, vitamin E, magnesium, and polyunsaturated fatty acids (PUFA) compared with animal-based protein that included the intake of cholesterol and saturated fatty acids, which promoted a nutritionally adequate, safe, and healthy diet while optimizing natural and human resources.
Sources of plant-based protein
There are different sources of vegetable proteins, which vary in quantity and types of protein, as well as in the variety of amino acids that compose them, and some of these vegetable foods with protein contributions include oats, corn, soybeans, amaranth, peanuts, and walnuts (Table 2).
Bioactive peptides
A characteristic considered in the value of proteins is bioactive peptides, composed of 2–20 amino acids linked by peptide bonds. Bioactive peptides are encrypted in the primary structure of plant proteins as inactive amino acid sequences, but they can be released by fermentation, food processing, and enzyme-catalyzed proteolysis in vitro or in the digestive tract after human consumption (Hartmann and Meisel, 2007). The importance of bioactive peptides has increased, particularly in the field of beneficial effects on health, generating an effect beyond normal and adequate nutrition (Zaky et al., 2022). Oat protein-derived bioactive peptides have been identified to exert distinct health-improvement properties, such as immunomodulatory, antifatigue, anti-thrombosis, anti-hypoxic, anti-hypertensive, hypocholesterolemic, and antioxidant effects (Rafique et al., 2022). Evidence shows that peptides from corn have antioxidant, anti-hypertensive, hepatoprotective, anti-inflammatory, anticancer, and dipeptidyl peptidase IV-inhibitory activities (Zhu et al., 2019). Also, the beneficial effects of peptides from soybeans include lipid-lowering (hypocholesterolemic and hypotriglyceridemic), anticancer, hypotensive, anti-inflammatory, and antioxidant effects in a variety of experimental models (Chatterjee et al., 2022). Also, some studies demonstrate, particularly in subjects with obesity and insulin resistance, that either animal or vegetable high-protein hypocaloric diets improve insulin sensitivity by 60–90% (Gonzalez-Salazar et al., 2021).
Table 3 shows the available clinical evidence of the consumption of vegetable protein in different outcomes. In cereals we have options such as oats and corn, it is based on the cereal grains are the main dietary source of energy, carbohydrates, and plant proteins worldwide, and they are better known for their contribution of dietary fiber to food, and important protein contribution. The protein content of cereal grains varies between 7–8% of dry matter (Poutanen et al., 2022). Oats have higher concentrations of EAA, specifically concentrations of lysine, which is the crucial limiting amino acid in wheat and other grains (Chu, 2013). On the other hand, corn is the third most consumed cereal as human food, after rice and wheat. The three big global staple cereals, wheat, rice, and maize, comprise a major component of the human diet, accounting for an estimated 42% of the world’s food calories and 37% of protein intake, and food consumption of maize grain contributes 5% of the total human dietary calories and proteins globally (Erenstein et al., 2022).
Within the group of legumes, we have two foods that are very popular and are mostly consumed in diet patterns based on plant-based proteins: soy and beans. Soy protein is one of the major sources of plant-based protein for human consumption, and its consumption has been associated with beneficial effects on health and common bean (Phaseolus vulgaris L.) has some bioactive compounds that impact health. These bioactive compounds are proteins, dietary fiber, linoleic and oleic acids, polyphenols, saponins, and phytosterols (Celmeli et al., 2018). Although protein content is very variable depending on the bean variety, approximately half a cup of cooked beans has 25 g of protein (Ganesan and Xu, 2017), which can be considered a good source of protein in the diet. On the side of the pseudo-cereal, we have amaranth with an important contribution of protein to the diet with an average protein content of 17.9% (Orona-Tamayo and Paredes-López, 2017).
Food security, food safety, and public health
Plant-based protein diets are emerging as promising diets to prevent and treat diseases as well as an option for the sustainability of the planet. Therefore, their use is expanding, which implies greater production and marketing of so-called food supplements based on vegetable proteins. However, it is necessary to review food safety to guarantee the well-being and health of the consumer (Ionel, 2018). European legislation can be defined as a sum of regulatory acts of a strictly legislative and/or administrative nature, which regulate the veterinary health area and food safety, which is complex and constantly evolving, these regulations must focus on production conditions and marketing of supplements and foods that provide plant-based protein, ranging from the production, circulation and marketing of these products; and great care must be taken in regulating that the products are within the regulatory limits of residues of antibiotics and antiparasitic and/or biocidal substances and other products in the production of plant-based protein products, because all this directly or indirectly influences food safety, as well as consumer health (Ionel, 2018). Given that many food safety issues are in continuous evolution, such as these diets and/or plant-based protein products, the regulation must also adapt to this evolution, with the aim of providing an immediate solution in a very short period. Only to important animal health issues, but also public health issues, including those that endanger or could endanger the health of the consumer (Ionel, 2016). Although diets based on plant protein seem to be promising in the future, the guidelines for regulating food safety must be monitored, an area in which much remains to be done, but which should not be lost sight of, to the public health of consumers.
Technologies for plant-based protein extraction
In recent years, the modern consumer has come to believe that nutrition can play an essential role in disease prevention and health promotion. This fact has increased the demand for high-quality protein products for the daily diet, and it has been suggested that substituting meat with plant-based foods has some health-promoting advantages (Feher et al., 2020). Moreover, the increasing popularity of plant-based diets and current trends in reducing meat consumption have stimulated a growing research interest in exploring novel plant protein sources and develo** suitable cost-effective and eco-friendly technologies to produce plant protein-rich ingredients with enhanced functionality to be used in the development of new and better protein-based food products (Franca-Oliveira et al., 2021).
Among factors that hinder the extraction and purification of plant-derived proteins are intrinsic structural characteristics of plant proteins and their complexation with other minor components from plant matrices (e.g., phytates, tannins, fibers, non-starch polysaccharides, and other antinutritional molecules) (Sá et al., 2019). Different technologies are used for protein extraction from diverse plant sources. These technological methods are generally classified into wet and dry methods. In the protein industry, wet extraction is the most used. This method is based on the utilization of acidic, alkaline, salt, or alcohol solutions for protein extraction (Amin et al., 2022).
Generally, protein solubility increases as the pH of the extraction solution increases due to the ionization of acidic and neutral amino acids at high pH (Kumar et al., 2021). Therefore, protein alkaline extraction is the most frequently used method because most proteins from plant sources achieve good solubility under these conditions (Franca-Oliveira et al., 2021).
All these methods, considered conventional extraction techniques, have some disadvantages, such as being energy-intensive, time-consuming, and not eco-friendly due to using alkalis, acids, and organic solvents (Kumar et al., 2021). The most prominent alternatives to conventional protein extraction techniques are emerging technologies assisted by ultrasound, enzymes, microwaves, high hydrostatic pressure, or pulsed electric fields. These methods could potentially increase the protein extraction yield while reducing chemicals and water consumption (Franca-Oliveira et al., 2021; Sá et al., 2019). The pros and cons of different protein extraction technologies are summarized in Table 4.
Regardless of the wet extraction method used, the extracted protein needs to be concentrated or isolated to be transformed into a plant-based ingredient or product. Most of the commercially available protein concentrates are obtained by the conventional alkali extraction method, followed by iso-electric precipitation at acid pH. Acidic conditions are commonly reached by hydrochloric acid addition, which can lead to racemization and the loss of some amino acids, causing impaired digestibility. Moreover, the use of strong acids induces severe protein denaturation and brown substances (Yadav et al., 2022), besides not being an eco-friendly technique (Kumar et al., 2021).
To avoid the drawbacks associated with the conventional process, some other technologies have been developed for protein recovery and concentration/isolation.
Membrane separation techniques, in particular ultrafiltration, are an improved method used at laboratory and industrial scales to concentrate protein extracts (1–1000 kDa) (Vijayasanthi et al., 2020). Protein concentrates obtained by this method have shown enhanced functional properties compared to those obtained by acid precipitation. Due to its mild operating conditions and low energy requirement, ultrafiltration seems to be a good alternative to producing protein isolates (John et al., 2021).
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Medina-Vera, I., Avila-Nava, A., León-López, L. et al. Plant-based proteins: clinical and technological importance. Food Sci Biotechnol (2024). https://doi.org/10.1007/s10068-024-01600-5
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DOI: https://doi.org/10.1007/s10068-024-01600-5