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Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Sco** Review and Exploratory Meta-analysis
Prescribing repetitions relative to task failure is an emerging approach to resistance training. Under this approach, participants terminate the set based on their prediction of the remaining repetitions left ...
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Article
Are Trainees Lifting Heavy Enough? Self-Selected Loads in Resistance Exercise: A Sco** Review and Exploratory Meta-analysis
Traditionally, the loads in resistance training are prescribed as a percentage of the heaviest load that can be successfully lifted once (i.e., 1 Repetition Maximum [1RM]). An alternative approach is to allow ...