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    Article

    Are Trainees Lifting Heavy Enough? Self-Selected Loads in Resistance Exercise: A Sco** Review and Exploratory Meta-analysis

    Traditionally, the loads in resistance training are prescribed as a percentage of the heaviest load that can be successfully lifted once (i.e., 1 Repetition Maximum [1RM]). An alternative approach is to allow ...

    James Steele, Tomer Malleron, Itai Har-Nir… in Sports Medicine (2022)

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    Article

    Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Sco** Review and Exploratory Meta-analysis

    Prescribing repetitions relative to task failure is an emerging approach to resistance training. Under this approach, participants terminate the set based on their prediction of the remaining repetitions left ...

    Israel Halperin, Tomer Malleron, Itai Har-Nir… in Sports Medicine (2022)