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Article

The effect of a one-year vigorous physical activity intervention on fitness, cognitive performance and mental health in young adolescents: the Fit to Study cluster randomised controlled trial

Physical activity (PA) may positively stimulate the brain, cognition and mental health during adolescence, a period of dynamic neurobiological development. High-intensity interval training (HIIT) or vigorous P...

T. M. Wassenaar, C. M. Wheatley, N. Beale… in International Journal of Behavioral Nutrit… (2021)