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  1. Article

    Open Access

    The implementation of a home-based isometric wall squat intervention using ratings of perceived exertion to select and control exercise intensity: a pilot study in normotensive and pre-hypertensive adults

    Isometric exercise (IE) and isometric wall squat (IWS) training have been shown to be effective methods of reducing arterial blood pressure. However, most IE interventions require methodologies and equipment t...

    John W. D. Lea, Jamie M. O’Driscoll… in European Journal of Applied Physiology (2024)

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