Abstract
This chapter advances the description and exploration of real mindfulness and the personal understanding and practices of it that were provided in the previous chapter to the understanding and practice of mindfulness in practice, including clinical mindfulness. The essence of clinical mindfulness is that it is mindfulness that is applied—to therapeutic, counselling, workplace and other professional settings—where it can help a wide range of people with a wide range of life problems.
Happiness is your nature. It is not wrong to desire it.
What is wrong is seeking it outside when it is inside.
—Sri Ramana Maharshi
Access this chapter
Tax calculation will be finalised at checkout
Purchases are for personal use only
References
Brewer, J., Sinha, R., Chen, J., et al. (2009). Mindfulness training and stress reactivity in substance abuse: Results from a randomized, controlled stage 1 pilot study. Substance Abuse, 30(4), 306–317.
Cartreine, J. (2018). Harvard health blog. https://www.health.harvard.edu/blog/mindfulness-apps-how-well-do-they-work-2018110615306.
Cavicchioli, M., Movalli, M., & Maffei, C. (2018). The clinical efficacy of mindfulness-based treatments for alcohol and drugs use disorders: A meta-analytic review of randomized and nonrandomized controlled trials. European Addiction Research, 24(3), 137–162. https://doi.org/10.1159/000490762
Chiesa, A., & Serretti, A. (2010). A systematic review of neurobiological and clinical features of mindfulness meditations. Psychological Medicine, 40, 1239–1252.
Dreeben, S. J., Mamberg, M. H., & Salmon, P. (2013). The MBSR body scan in clinical practice. Mindfulness, 4, 394–401. https://doi.org/10.1007/s12671-013-0212-z
Hayes, S., Luoma, J., Bond, F., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: Model, processes and outcomes. Behaviour Research and Therapy, 44, 1–25.
Hofmann, S., & Gomez, A. (2017). Mindfulness-based interventions for anxiety and depression. Psychiatric Clinics of North America, 40(4), 739–749. https://doi.org/10.1016/j.psc.2017.08.008
Howells, A., Ivtzan, I., & Eiroa-Orosa, F. (2016). Putting the “app” in happiness. Journal of Happiness Studies, 17(1), 163–185.
Kabat-Zinn, J. (2011). Some reflections on the origins of MBSR, skilful means, and the trouble with maps. Contemporary Buddhism, 12(1), 281–306. https://doi.org/10.1080/14639947.2011.56484
Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine, 8(2), 163–190. https://doi.org/10.1007/BF00845519
Kirsch, I. (2019). Placebo effect in the treatment of depression and anxiety. Frontiers in Psychiatry, 10, 1–9.
Kirsch, I., et al. (2008). Initial severity and antidepressant benefits: a meta-analysis of data submitted to the Food and drug administration. PLoS Medicine, 5(2), e45. https://doi.org/10.1371/journal.pmed.0050045
Ma, S., & Teasdale, J. (2004). Mindfulness-based cognitive therapy for depression: Replication and exploration of differential relapse prevention effects. Journal of Consulting Clinical Psychology, 72(1), 31–40.
Mani, M., Kavanagh, D., Hides, L., & Stoyanov, S. (2015). Review and evaluation of mindfulness-based iPhone apps. JMIR Mhealth Uhealth, 3(3), e82. https://doi.org/10.2196/mhealth.4328
McKenzie, S. (2016). Heartfulness – Beyond mindfulness, finding your real life. Exisle Publications.
McKenzie, S., & Hassed, C. (2012). Mindfulness for life. Exisle Publications.
Moir, S., Skues, J., & Theiler, S. (2019). Exploring the perspectives of psychologists who use mindfulness in therapeutic practice. Australian Psychologist, 54, 26–36. https://doi.org/10.1111/ap.12356
Nikaya, A. (2010). Discourses of the Buddha, an anthology, part I. (Thera, N. & Bodhi, B. trans.). Buddhist Publication Society.
Rogers, C. (1951). Client-centered therapy: Its current practice, implications, and theory. Houghton Mifflin Co.. Houghton Mifflin Psychological Series.
Rogojanski, J., Vettese, L., & Antony, M. (2011). Co** with cigarette cravings: Comparison of suppression versus mindfulness-based strategies. Mindfulness, 2(1), 14–26. https://doi.org/10.1007/s12671-010-0038-x
Shonin, E., Van Gordon, W., & Griffiths, M. D. (2013). Mindfulness-based interventions: Towards mindful clinical integration. Frontiers in Psychology, 4, 194. https://doi.org/10.3389/fpsyg.2013.00194
Toneatto, T., & Nguyen, L. (2007). Does mindfulness meditation improve anxiety and mood symptoms? A review of the controlled research. Canadian Journal of Psychiatry, 52(4), 260–266.
Van Dam, N., van Vugt, M., Vago, D., et al. (2018). Mind the hype: A critical evaluation and prescriptive agenda for research on mindfulness and meditation. Perspectives on Psychological Science, 13(1), 36–61.
Williams, J. M., Russell, I., & Russell, D. (2008). Mindfulness-based cognitive therapy: Further issues in current evidence and future research. Journal of Consulting and Clinical Psychology, 76(3), 524–529. https://doi.org/10.1037/0022-006X.76.3.524
Witek-Janusek, L., Albuquerque, K., Chroniak, K., et al. (2008). Effect of mindfulness based stress reduction on immune function, quality of life and co** in women newly diagnosed with early stage breast cancer. Brain Behaviour Immunology, 22, 969–981.
Author information
Authors and Affiliations
Rights and permissions
Copyright information
© 2022 The Author(s), under exclusive license to Springer Nature Switzerland AG
About this chapter
Cite this chapter
McKenzie, S.P. (2022). Real Mindfulness in Practice. In: Reality Psychology. Springer, Cham. https://doi.org/10.1007/978-3-030-97170-0_7
Download citation
DOI: https://doi.org/10.1007/978-3-030-97170-0_7
Published:
Publisher Name: Springer, Cham
Print ISBN: 978-3-030-97169-4
Online ISBN: 978-3-030-97170-0
eBook Packages: Behavioral Science and PsychologyBehavioral Science and Psychology (R0)